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Summer Vegetable Salad with Grilled Bread Recipe

Summer Vegetable Salad with Grilled Bread Recipe

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Summer Vegetable Salad with Grilled Bread

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

2 tbsp red wine vinegar
1 tbsp extra-virgin olive oil
1 tbsp honey
1 tsp salt
1/8 tsp black pepper
1 garlic clove, minced
1 1/2 tsp extra-virgin olive oil
1 garlic clove, minced
4 (1-oz) slices diagonally cut day-old french bread (about 1 inch thick )
1/8 tsp black pepper
2 large tomatoes, cored , cut in half crosswise, and seeded
1 red bell pepper, quartered
1 yellow bell pepper, quartered
1 red onion, cut into 1/2-inch-thick wedges
cooking spray
3 cups (1/4-inch) sliced zucchini (about 1 lb)
3 cups (1/4-inch) sliced yellow squash (about 1 lb)
1 cup canned cannellini beans
1 tbsp chopped fresh or 1 tsp dried basil
1 tbsp chopped fresh or 1 tsp dried thyme
1/2 cup (2 oz) crumbled feta cheese

Directions:

To prepare dressing, combine first 6 ingredients in a small jar; cover tightly, and shake vigorously.
Prepare grill.
To prepare salad, combine 1 1/2 teaspoons oil and 1 garlic clove in a small bowl. Brush one side of each bread slice with garlic mixture; sprinkle with 1/8 teaspoon black pepper. Grill bread 4 minutes on each side or until golden brown. Cool; cut toast into 1/2-inch cubes.
Place the tomatoes, bell peppers, and onion in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 6 minutes on each side or until tender. Remove from basket. Place zucchini and yellow squash in basket. Place basket on grill rack; grill for 6 minutes on each side or until tender. Combine the vegetables; cool.
Coarsely chop vegetables; place in a large bowl. Add the dressing, toasted bread cubes, beans, basil, and thyme; toss to coat. Divide salad evenly among 6 plates; sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.14 Kcal (746 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	2.1mg	1%
Sodium	561.74mg	23%
Potassium	739.37mg	16%
Total Carbs	28.09g	9%
Sugars	10.05g	40%
Dietary Fiber	4.14g	17%
Protein	7.64g	15%
Vitamin C	79.3mg	132%
Vitamin A	1mg	33%
Iron	18.9mg	105%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	50.14 Kcal (210 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	7%
Cholesterol	0.59mg	1%
Sodium	158.12mg	23%
Potassium	208.12mg	16%
Total Carbs	7.91g	9%
Sugars	2.83g	40%
Dietary Fiber	1.17g	17%
Protein	2.15g	15%
Vitamin C	22.3mg	132%
Vitamin A	0.3mg	33%
Iron	5.3mg	105%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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