Alouette Summer Vegetables Recipe

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Ingredients:

Serving

2 medium red bell peppers, cut in strips
1 cup mushroom, sliced
3 cups fesh broccoli florets
3 cups summer squash, sliced (any type )
1 (6 1/2 oz) package alouette garlic & herbs or 1 (6 1/2 oz) package alouette creamy onion & shallots spreadable cheese

Directions:

Pre-heat grill to medium high.
Open aluminum foil cooking bag and layer vegetables evenly inside bag.
Spoon Alouette Spreadable Cheese on top of vegetables.
Seal bag by double folding end. Place on grill, cover, and cook 8 to 10 minutes.
Using oven mitts, carefully place bag on baking sheet and cut open, allowing steam to escape. If bag sticks to the grill, cut open and remove vegetables.
For Oven Cooking:.
Pre-heat oven to 450°F Insert ingredients in aluminum foil cooking bag as directed above.
Place sealed bag on baking sheet and bake 20-25 minutes.
Note:.
Any other flavor of Alouette Spreadable Cheese may be substituted for Alouette Garlic & Herbs Spreadable Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.43 Kcal (102 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.2mg	0%
Sodium	2.71mg	0%
Potassium	198.81mg	4%
Total Carbs	4.93g	2%
Sugars	3.02g	12%
Dietary Fiber	1.26g	5%
Protein	1.01g	2%
Vitamin C	51.4mg	86%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	18.69 Kcal (78 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.15mg	0%
Sodium	2.08mg	0%
Potassium	152.09mg	4%
Total Carbs	3.77g	2%
Sugars	2.31g	12%
Dietary Fiber	0.96g	5%
Protein	0.77g	2%
Vitamin C	39.3mg	86%
Vitamin A	0.8mg	33%
Iron	12.9mg	94%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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