Directions:
- Pour olive oil into a 10- to 12-inch nonstick ovenproof frying pan over medium-high heat; when hot, add onion and stir often until limp, about 5 minutes. Add potatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper; mix to coat. Add 1/3 cup water and bring to a boil; reduce heat to medium, cover, and cook until potatoes are tender when pierced, about 10 minutes. If any liquid remains in pan, boil, uncovered, until evaporated, 1 to 2 minutes.
- Meanwhile, in a large bowl, beat eggs with 1/4 teaspoon salt and 1/4 teaspoon pepper to blend. Add potato mixture and mix gently. Place unwashed frying pan over medium-high heat; when hot, pour in egg mixture. Reduce heat to medium-low and cook until eggs begin to set and bottom is lightly browned, 5 to 8 minutes.
- Transfer pan to oven and broil tortilla about 6 inches from heat until top is set, 3 to 5 minutes. Run a spatula between tortilla and pan to loosen; invert tortilla onto a plate. Cut into wedges and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1387.95 Kcal (5811 kJ) | ||
| Calories from fat | 477.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.03g | 82% | |
|---|---|---|---|
| Cholesterol | 930mg | 310% | |
| Sodium | 2353.3mg | 98% | |
| Potassium | 2777.87mg | 59% | |
| Total Carbs | 186.91g | 62% | |
| Sugars | 63.5g | 254% | |
| Dietary Fiber | 32.03g | 128% | |
| Protein | 43.95g | 88% | |
| Vitamin C | 133.8mg | 223% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 14.2mg | 79% | |
| Calcium | 443.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 82% | |
|---|---|---|---|
| Cholesterol | 65.61mg | 310% | |
| Sodium | 166.02mg | 98% | |
| Potassium | 195.98mg | 59% | |
| Total Carbs | 13.19g | 62% | |
| Sugars | 4.48g | 254% | |
| Dietary Fiber | 2.26g | 128% | |
| Protein | 3.1g | 88% | |
| Vitamin C | 9.4mg | 223% | |
| Vitamin A | 0.6mg | 302% | |
| Iron | 1mg | 79% | |
| Calcium | 31.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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