Vidalia Onion Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

croutons:
4 cups soft bread crumbs
1/3 cup finely chopped vidalia or other sweet onion
1 tbsp dried parsley flakes
6 tbsp butter, melted
1 egg, lightly beaten
oil for frying
dressing:
1/3 cup chopped vidalia or other sweet onion
1/3 cup cider vinegar
1/3 cup honey
1 tsp dijon mustard
1/2 cup plus 2 tbsp olive oil
1 tsp poppy seeds
salad:
16 cups torn fresh spinach
1/2 lb sliced bacon, cooked and crumbled
1 medium vidalia or other sweet onion, sliced and separated into rings

Directions:

In a large bowl, combine the bread crumbs, onion and parsley. Stir in butter and egg. Shape into 1/2-in. balls.
In an electric skillet, heat 1 in. of oil to 375°. Fry croutons for 10-15 seconds, turning to brown all sides. Drain on paper towels.
For dressing, combine the onion, vinegar, honey and mustard in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
In a salad bowl, toss the spinach, bacon, onion rings and croutons. Serve with dressing. Yield: 16 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.71 Kcal (769 kJ)
Calories from fat	110.81 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	35.57mg	12%
Sodium	333.01mg	14%
Potassium	101.04mg	2%
Total Carbs	12.01g	4%
Sugars	6.6g	26%
Dietary Fiber	0.41g	2%
Protein	6.31g	13%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	319.41 Kcal (1337 kJ)
Calories from fat	192.67 Kcal
		% Daily Value*
Total Fat	21.41g	19%
Cholesterol	61.84mg	12%
Sodium	578.98mg	14%
Potassium	175.68mg	2%
Total Carbs	20.89g	4%
Sugars	11.48g	26%
Dietary Fiber	0.71g	2%
Protein	10.98g	13%
Vitamin C	0.4mg	0%
Vitamin A	0.1mg	2%
Iron	1.2mg	4%
Calcium	66.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Confetti Slaw with Poppy-Seed Dressing

Cider vinegar, Honey, Dijon mustard, Chopped fresh dill and 7 more..
Vidalia-Honey Vinaigrette

Vidalia onion, chopped, Vegetable oil, divided and 5 more..
Vidalia-Honey Vinaigrette

Chopped vidalia onion, Vegetable oil, divided and 5 more..
Summer Salad with Citrus Vinaigrette

Orange juice, Red wine vinegar, Honey, Dijon mustard and 9 more..
California Chicken Salad

Honey, Dijon mustard, Olive oil and 15 more..
Crunchy Almond Accents Harvest Salad

Olive oil, Cider vinegar, Honey, Dijon mustard and 7 more..
Warm Sweet Potato Salad

Cider vinegar, Maple syrup, Dijon mustard, Olive oil and 7 more..

Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Feta and Red Onion Spinach Salad

Baby spinach, Shredded carrot, Red onion (cut thin) and 6 more..
Vidalia Onion Salad Dressing

Vidalia onion, minced, Canola oil, Cider vinegar and 6 more..
Vidalia Onion, Tomato and Basil Salad

Vidalia onion, chopped, Tomatoes, chopped and 6 more..
Vidalia Onion Dressing

Canola oil, Apple cider vinegar and 5 more..
Onion and Mustard Spinach Salad Dressing

Onion, Sugar, Salt, Pepper, Celery seed, Mustard and 2 more..
Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries

Red onion, Extra virgin olive oil, Kosher salt and 12 more..
Spinach Salad
Spinach Salad I

Diced red onion, White sugar, Ground black pepper and 10 more..
Spinach Salad II

Eggs, Bacon, Fresh spinach, Onion, chopped, Vegetable oil and 3 more..
Onion Beet Salad

Whole fresh beets (about 2-1/2 lb), peeled and halved and 8 more..