Summer Squash Sauté Recipe

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Summer Squash Sauté
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium-high heat. Add onion, garlic and tarragon; sauté until onion is just tender, about 2 minutes. Add yellow squash and zucchini; sauté until crisp-tender, about 8 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.08 Kcal (683 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 30.53mg 10%
Sodium 9.2mg 0%
Potassium 845.08mg 18%
Total Carbs 11.35g 4%
Sugars 5.28g 21%
Dietary Fiber 2.76g 11%
Protein 5.31g 11%
Vitamin C 63.1mg 105%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 61.88 Kcal (259 kJ)
Calories from fat 39.64 Kcal
% Daily Value*
Total Fat 4.4g 18%
Cholesterol 11.58mg 10%
Sodium 3.49mg 0%
Potassium 320.65mg 18%
Total Carbs 4.31g 4%
Sugars 2g 21%
Dietary Fiber 1.05g 11%
Protein 2.02g 11%
Vitamin C 23.9mg 105%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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