Summer Squash Saute Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 small onion, thinly sliced
2 tbsp garlic, chopped
2 tbsp fresh tarragon, chopped
1 lb crookneck yellow squash, trimmed, sliced into 1/3-inch thick rounds
1 lb zucchini, trimmed, sliced into 1/3-inch rounds

Directions:

Melt butter in large skillet over medium-high heat. Add onion, garlic and tarragon; saute until onion is just tender, about 2 minutes.
Add yellow squash and zucchini. Saute until crisp-tender, about 8 minutes or less.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.99 Kcal (682 kJ)
Calories from fat	104.37 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.5mg	10%
Sodium	9.2mg	0%
Potassium	845.07mg	18%
Total Carbs	11.35g	4%
Sugars	5.28g	21%
Dietary Fiber	2.76g	11%
Protein	5.31g	11%
Vitamin C	63.1mg	105%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	61.85 Kcal (259 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	18%
Cholesterol	11.57mg	10%
Sodium	3.49mg	0%
Potassium	320.66mg	18%
Total Carbs	4.31g	4%
Sugars	2g	21%
Dietary Fiber	1.05g	11%
Protein	2.02g	11%
Vitamin C	23.9mg	105%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	27.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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