Directions:
- In a 4 to 5 quart pan over medium heat, cook onion, garlic, basil, tarragon, fennel and oregano in oil, stirring often until onion is limp, 10 to 15 minutes.
- Add zucchini, mushrooms and green pepper.
- Cook until mushrooms are limp, stirring often, 10 to 15 minutes.
- Add wine, tomatoes, tomato paste and sugar to pan.
- Bring to a boil over high heat, then reduce heat to low; cover and simmer until sauce is thick, stirring occasionally, about 45 minutes.
- Use hot. Makes about 7 cups.
- Pasta Sauce: 2 Tbsp.
- Butter or margarine 2 Tbsp.
- All-purpose flour 1 tsp.
- McKay's instant chicken seasoning 1 cup milk 2 to 3 Tbsp.
- Grated Parmesan cheese In a medium saucepan, melt butter or margarine over low heat. Blend in flour and seasoning.
- Add milk, stirring constantly and cook over medium heat until sauce is moderately thick and bubbly.
- Remove from heat and stir in Parmesan cheese. Makes approximately 1 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.7 Kcal (1041 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 47.39mg | 2% | |
| Potassium | 1646.09mg | 35% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 89.4mg | 149% | |
| Iron | 3.2mg | 18% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 11% | |
|---|---|---|---|
| Sodium | 9.06mg | 2% | |
| Potassium | 314.75mg | 35% | |
| Total Carbs | 5.87g | 10% | |
| Sugars | 3.39g | 71% | |
| Dietary Fiber | 1.39g | 29% | |
| Protein | 1.63g | 17% | |
| Vitamin C | 17.1mg | 149% | |
| Iron | 0.6mg | 18% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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