Directions:
- Remove white portion of green onion (discard or save for another use). Trim the onion top to 8- or 9-in. lengths. In a saucepan, bring water to a boil. Add onion tops; boil for 1 minute or until softened. Drain and immediately place in ice water. Drain and pat dry; set aside.
- Cut squash and zucchini in half lengthwise. Scoop out pulp from zucchini halves, leaving a 3/8-in. shell. Discard pulp. In a bowl, combine the remaining ingredients; fill zucchini shells. Place yellow squash halves, cut side down, over filled zucchini halves. Tie each bundle with a blanched onion top.
- Wrap each bundle in a double thickness of heavy-duty foil (12 in. square). Fold foil around squash and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 370.95mg | 15% | |
| Potassium | 62.26mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 8% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 5% | |
| Sodium | 1120.51mg | 15% | |
| Potassium | 188.05mg | 1% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 2.4g | 3% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 7.23g | 5% | |
| Vitamin C | 12mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 204.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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