Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat, and cook the cumin seeds for 30 seconds or until toasted, stirring frequently.
- Add the corn, sliced onion, and minced garlic, and saute for 5 minutes or until lightly browned.
- Add the zucchini, yellow squash, green chiles, and 1/2 tsp salt, and saute' for 6 minutes or until tender.
- Stir in the cilantro.
- Remove from heat, and sprinkle cheese.
- Cover and let stand for 5 minutes until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.45 Kcal (563 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 57.46mg | 2% | |
| Potassium | 562.39mg | 12% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 6% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 35.42mg | 2% | |
| Potassium | 346.63mg | 12% | |
| Total Carbs | 10.87g | 6% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 4.33g | 14% | |
| Vitamin C | 24.8mg | 67% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 64.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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