Slow Cooker Beef Burritos Recipe

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Ingredients:

Serving

1 (2 lb) london broil beef
1 (1 1/4 oz) package taco seasoning mix
cooking spray
1 cup chopped onion
2 chopped garlic cloves
1 tbsp white vinegar
1 (4 1/2 oz) can chopped green chilies
1 (16 oz) can fat-free refried beans
12 8-inch fat-free flour tortillas
1 1/2 cups shredded monterey jack cheese
1 1/2 cups chopped plum tomatoes
3/4 cup nonfat sour cream

Directions:

Trim fat from meat; rub seasoning mix over both sides of meat.
Place meat in an electric slow cooker coated with cooking spray; add onion, garlic vinegar, and green chiles.
Cover with lid; cook on low-heat setting for 9 hours.
Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks.
Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions.
Spread 2 tablespoons beans down the center of each tortilla.
Spoon a heaping 1/3 cup meat mixture on top of beans.
Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.
I serve with additional salsa, chopped lettuces, cilantro and chopped green onions to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.75 Kcal (845 kJ)
Calories from fat	110.74 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	51.6mg	17%
Sodium	368.96mg	15%
Potassium	150.92mg	3%
Total Carbs	5.62g	2%
Sugars	1.7g	7%
Dietary Fiber	0.83g	3%
Protein	16.47g	33%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	251.9mg	25%

Amount Per 100 g
Calories	159.61 Kcal (668 kJ)
Calories from fat	87.61 Kcal
		% Daily Value*
Total Fat	9.73g	19%
Cholesterol	40.82mg	17%
Sodium	291.89mg	15%
Potassium	119.39mg	3%
Total Carbs	4.45g	2%
Sugars	1.34g	7%
Dietary Fiber	0.66g	3%
Protein	13.03g	33%
Vitamin C	8mg	17%
Vitamin A	0.2mg	10%
Iron	0.6mg	4%
Calcium	199.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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