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Summer Spaghetti With Sausage and Zucchini Recipe

Summer Spaghetti With Sausage and Zucchini Recipe

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Summer Spaghetti With Sausage and Zucchini

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Ingredients:

Serving

1 lb italian sausage, casings removed
2 (10 1/2 oz) cans cream of mushroom soup
1 cup milk
4 -5 cups zucchini, quartered and sliced
1/4 lb mushroom, sliced
1/4 cup green onion, sliced
2 tsp salt
1/4 tsp pepper
1 lb spaghetti
1/4-1/2 cup parmesan cheese, for garnish

Directions:

Brown sausage in large skillet. Breaking up with a fork.
Add zucchini, mushrooms, green onions; saute a few more minutes.
Stir in soup, milk, salt and pepper.
Cook over medium heat for 15 minutes or until zucchini is tender(Add more milk if mixture becomes too thick).
Cook spaghetti. Drain.
Toss sausage mixture with cooked spaghetti and sprinkle generously with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.66 Kcal (2691 kJ)
Calories from fat	250.8 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	64.66mg	22%
Sodium	1572.25mg	66%
Potassium	1318.91mg	28%
Total Carbs	66.56g	22%
Sugars	4.93g	20%
Dietary Fiber	4.41g	18%
Protein	31.05g	62%
Vitamin C	62.6mg	104%
Iron	5.1mg	28%
Calcium	232.2mg	23%

Amount Per 100 g
Calories	155.88 Kcal (653 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	43%
Cholesterol	15.68mg	22%
Sodium	381.37mg	66%
Potassium	319.92mg	28%
Total Carbs	16.14g	22%
Sugars	1.2g	20%
Dietary Fiber	1.07g	18%
Protein	7.53g	62%
Vitamin C	15.2mg	104%
Iron	1.2mg	28%
Calcium	56.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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