Summer - Only Fresh Salsa Recipe

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Summer - Only Fresh Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a large mixing bowl and toss well.
  2. Pack tightly into jars and chill 24 hours before serving.
  3. Store in the fridge up to 3 weeks or freeze up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.27 Kcal (524 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 111.35mg 5%
Potassium 217.45mg 5%
Total Carbs 30.52g 10%
Sugars 6.88g 28%
Dietary Fiber 1.22g 5%
Protein 1.02g 2%
Vitamin C 31.4mg 52%
Vitamin A 0.4mg 13%
Iron 6.9mg 38%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 14.81 Kcal (62 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.16mg 5%
Potassium 25.7mg 5%
Total Carbs 3.61g 10%
Sugars 0.81g 28%
Dietary Fiber 0.14g 5%
Protein 0.12g 2%
Vitamin C 3.7mg 52%
Iron 0.8mg 38%
Calcium 1.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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