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Summer Salad with Baked Red Onions (Insalata di Cipolle al Forno) Recipe

Summer Salad with Baked Red Onions (Insalata di Cipolle al Forno) Recipe

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Summer Salad with Baked Red Onions (Insalata di Cipolle al Forno)

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Ingredients:

Serving

2 medium red onions, unpeeled
4 large eggs
8 oz vine-ripened tomatoes
6 anchovy fillets
1 tbsp capers
4 tsp red wine vinegar
small pinch of salt
5 tbsp extra-virgin olive oil
8 oz premium canned tuna packed in olive oil (optional)

Directions:

1. Preheat the oven to 400 °.
2. Put the unpeeled onions on a baking sheet and bake until the onions feel tender when pinched, about 1 hour. Remove from the oven and allow to cool.
3. Put the eggs and enough water to cover in a pot and place it over high heat. When the water begins to boil, reduce the heat to a simmer and cook the eggs for 10 minutes or less, depending on how dry you like the yolk. Place the pot under cold running water to cool the eggs and stop the cooking.
4. Peel the onions and cut into 1-inch chunks. Place them in a salad bowl.
5. Cut the tomatoes into wedges and add them to the onions
6. Put the anchovies, capers, vinegar, and salt in a food processor and pulse until almost creamy. Add the olive oil and run the processor just long enough to blend it into the dressing.
7. Peel the hard-boiled eggs, cut them into wedges, and add to the salad bowl.
8. Pour the dressing over the salad and toss gently. If adding the tuna, drain it and toss with the salad. Serve at room temperature.
Every Night Italian by Giuliano Hazan Scribner

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.49 Kcal (1635 kJ)
Calories from fat	277.12 Kcal
		% Daily Value*
Total Fat	30.79g	47%
Cholesterol	191.82mg	64%
Sodium	401.33mg	17%
Potassium	152.3mg	3%
Total Carbs	10.17g	3%
Sugars	3.9g	16%
Dietary Fiber	2.62g	10%
Protein	20.74g	41%
Vitamin C	9.7mg	16%
Iron	16.4mg	91%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	159.96 Kcal (670 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	47%
Cholesterol	78.58mg	64%
Sodium	164.41mg	17%
Potassium	62.39mg	3%
Total Carbs	4.16g	3%
Sugars	1.6g	16%
Dietary Fiber	1.07g	10%
Protein	8.5g	41%
Vitamin C	4mg	16%
Iron	6.7mg	91%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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