Directions:
- Heat oven to 375 degrees.
- Place eggs in small saucepan and add water to cover by 1 inch. Heat to boiling, then let stand covered 15 minutes. Drain and cool in cold water.
- Meanwhile, place bread on cookie sheet and brush 2 T. oil over both sides of bread. Bake, turning once, until golden brown, about 12 minutes. Let cool, then cut into triangles.
- Drain artichoke hearts and tuna. Rinse chick peas and pat dry. Scrub yellow squash and zucchini, then cut into matchsticks. Stem and seed bell pepper and cut into thin strips.
- Line large platter with romaine leaves. Arrange artichokes, tuna, chick peas, squashes, and bell pepper on romaine.
- Rinse anchovies, pat dry, and chop fine. Chop sun-dried tomatoes. Mince enough parsley to measure 2 T. Combine anchovies, tomatoes, and parsley in mixing bowl. Whisk in remaining 6 T. oil, the lemon juice, salt, and pepper. Drizzle dressing over salad.
- Peel and quarter hard-cooked eggs. Garnish salad with eggs and olives.
- Serve salad with croutons.
- Note: To arrange the salad on the platter, I do a pinwheel effect. I put the tuna in the center, surrounded alternately by chick peas, and artichokes. I then make spokes of squash & zucchini strips alternating with pepper strips, with eggs stuffed in between. I then sprinkle the olives over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.94 Kcal (2072 kJ) | ||
| Calories from fat | 321.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 95.69mg | 32% | |
| Sodium | 364.34mg | 15% | |
| Potassium | 456.83mg | 10% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 144.9mg | 805% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 55% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 32% | |
| Sodium | 125.93mg | 15% | |
| Potassium | 157.9mg | 10% | |
| Total Carbs | 11.09g | 11% | |
| Sugars | 1.98g | 23% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 4.39g | 25% | |
| Vitamin C | 15.5mg | 75% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 50.1mg | 805% | |
| Calcium | 38.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Autumn Succotash with Gruyère Grits
Butter or margarine, Fennel bulb, cut into thin 2 and 13 more.. -
Couscous Salad
Couscous (garlic or parmesan flavored), Chickpeas and 10 more.. -
Marketplace Vegetables
Olive oil, Summer squash, thinly sliced and 9 more.. -
Cream of Artichoke Soup
Olive oil, Butter, Onion, chopped, Celery, chopped and 10 more.. -
Stuffed Squash
Zucchini or yellow squash and 14 more.. -
Asian Tossed Salad With Wonton Strips
Romaine lettuce , torn, Tomatoes, chopped and 10 more.. -
Briam New and Improved ! ! Melt in Your Mouth Good!
Zucchini, sliced 1/4 inch, Potato, sliced 1/8 inch and 10 more.. -
Broiled Basil Eggplant
Olive oil, Fresh basil, chopped, Fresh parsley, chopped and 9 more.. -
Roasted Red Pepper Dip
Red bell peppers, Sun-dried tomatoes (packed without oil) and 10 more.. -
Lecho
Zucchini, peeled and diced and 9 more.. -
Roasted Bell Peppers
Bell peppers , of assorted colors, Garlic, minced and 6 more.. -
Chicken and Couscous
Olive oil, Garlic cloves, minced and 10 more.. -
Spanish Garlic Shrimp
Olive oil, Garlic cloves, chopped, Red pepper flakes and 7 more..
Also Try
-
-
-
-
-
-
-
Chicken Parmesan With Whole Wheat Pasta
Dry whole wheat spaghetti, uncooked, Panko breadcrumbs and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
