Directions:
- Chop the fresh vegetables as described above and place in a large salad bowl or glass bowl.
- Refrigerate until ready to serve so the salad will be nice and cold.
- If adding olives, feta, herbs, and/or green onion, sprinkle them evenly over the salad.
- Mix the oil and vinegar, salt, and pepper in a small bowl and set aside until ready to serve.
- Pour the dressing over the vegetables, toss.
- Taste for salt, pepper, quantity and balance of the dressing.
- Add more of any of the dressing ingredients if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.94 Kcal (3634 kJ) | ||
| Calories from fat | 596.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.3g | 102% | |
|---|---|---|---|
| Cholesterol | 141.82mg | 47% | |
| Sodium | 715.94mg | 30% | |
| Potassium | 199.84mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 79.6mg | 442% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 143.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 102% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 47% | |
| Sodium | 172.04mg | 30% | |
| Potassium | 48.02mg | 4% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 0.83g | 14% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 5.17g | 43% | |
| Vitamin C | 9.6mg | 66% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 19.1mg | 442% | |
| Calcium | 62.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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