Summer Salad -- Hold the Lettuce! |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Oh, yum! I just saw this recipe on Yahoo and had to post it so I wouldn't lose it. Sounds very refreshing and healthy. Ingredients:
1 cup peeled cucumber, cut in 1/2-inch chunks |
4 cups riped tomatoes, cut in 1/2-inch chunks |
1 large red bell peppers or 1 large green bell pepper, cut in 1/2-inch chunks |
3 tablespoons fresh cilantro, chopped (optional) |
3 tablespoons fresh mint, chopped (optional) |
1 cup feta cheese (crumbled or cubed) (optional) |
1/2 cup pitted kalamata olive (optional) |
2 scallions, cut in 1/4-inch slices (optional) |
3 tablespoons fresh lemon juice |
3 tablespoons extra virgin olive oil |
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
Directions:
1. Chop the fresh vegetables as described above and place in a large salad bowl or glass bowl.
2. Refrigerate until ready to serve so the salad will be nice and cold.
3. If adding olives, feta, herbs, and/or green onion, sprinkle them evenly over the salad.
4. Mix the oil and vinegar, salt, and pepper in a small bowl and set aside until ready to serve.
5. Pour the dressing over the vegetables, toss.
6. Taste for salt, pepper, quantity and balance of the dressing.
7. Add more of any of the dressing ingredients if you like.
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