Summer Pudding Recipe

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Summer Pudding
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Ingredients:

Directions:

  1. 1. Place the currants and blackberries in a heavy-based pan with the sugar. Cook gently, stirring occasionally, for 10-15 minutes until tender. Add the raspberries and leave to cool. Stain the fruit, reserving the juice.
  2. 2. Cut 3 circles of bread the same diameter as a 900ml/1/1.5 pint pudding basin. Shape remaining bread to fit round the side of the basin. Soak all the bread in the reserved fruit juice.
  3. 3. Line the bottom of the basin with one of the circles, and then arrange the shaped bread around the sides. Pour in half the fruit and place another circle of bread on top. Cover with the remaining fruit, then top with the remaining bread circle.
  4. 4. Cover with a saucer small enough to fit inside the basin and put a 500g/1 lb weight on top. Chill in the refrigerator overnight.
  5. 5. Turn on to a serving plate and pour over any remanning fruit juice. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.64 Kcal (698 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 134.15mg 6%
Potassium 82.75mg 2%
Total Carbs 36.07g 12%
Sugars 22.65g 91%
Dietary Fiber 5.96g 24%
Protein 4.02g 8%
Vitamin C 35mg 58%
Iron 1.7mg 10%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 121.3 Kcal (508 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 97.65mg 6%
Potassium 60.23mg 2%
Total Carbs 26.26g 12%
Sugars 16.49g 91%
Dietary Fiber 4.34g 24%
Protein 2.92g 8%
Vitamin C 25.5mg 58%
Iron 1.2mg 10%
Calcium 145.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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