Summer Pasta Primavera Recipe

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Summer Pasta Primavera
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Ingredients
12
Count
Nutrition
203
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt (optional). Spray nonstick dutch oven or very large sauce pan with cooking spray until well coated. Over high heat, stir fry chicken in pan until it is no longer pink. Remove and set aside.
  2. Respray pan and, over medium heat, sauté onion, bell pepper and garlic until tender.
  3. Return chicken to pan with mushrooms, squash, basil and pepper. Saute for 5 minutes.
  4. Stir in sauce and pasta; heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.02 Kcal (850 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 34.37mg 11%
Sodium 580.79mg 24%
Potassium 461.27mg 10%
Total Carbs 28.47g 9%
Sugars 5.37g 21%
Dietary Fiber 2.22g 9%
Protein 16.16g 32%
Vitamin C 13.3mg 22%
Iron 65.1mg 362%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 81.78 Kcal (342 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 13.84mg 11%
Sodium 233.94mg 24%
Potassium 185.8mg 10%
Total Carbs 11.47g 9%
Sugars 2.16g 21%
Dietary Fiber 0.89g 9%
Protein 6.51g 32%
Vitamin C 5.4mg 22%
Iron 26.2mg 362%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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