Summer Mango Salsa Canning Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 large ripe mangoes
4 small peaches
2 medium bell peppers
2 medium spanish onions
4 jalapenos, seeded and minced finely
2 cups apple cider vinegar
2 tsp coriander seeds
2 tsp mustard seeds
4 tsp salt
4 tbsp brown sugar
2 large bay leaves
2 limes , zest and juice of (large)

Directions:

Peel, seed, and chop all fruits and veggies. Place in large bowl and mix together. Add zest and juice of limes. heat vinegar and add coriander, mustard, bay, salt and sugar. Do not boil. Turn off heat and cover pan to let spices steep a few minutes for flavors to meld. Strain vinegar into fruits and veggies mix, discarding the spices. Mix well and pack into sterilized pint jars. Process in hot water bath for 35 minutes. beautiful in the jars and delicious! NOTE: may add fresh or canned tidbits of pineapple to recipe for a sweeter flavor, or omit brown sugar when adding pineapple. Can also substitute fresh cilantro in the veggies mix for the coriander seed in the vinegar mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.87 Kcal (389 kJ)
Calories from fat	1.9 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	933.45mg	39%
Potassium	278.27mg	6%
Total Carbs	22.43g	7%
Sugars	18.7g	75%
Dietary Fiber	3.46g	14%
Protein	1.53g	3%
Vitamin C	62.2mg	104%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	41.68 Kcal (175 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	418.98mg	39%
Potassium	124.9mg	6%
Total Carbs	10.07g	7%
Sugars	8.39g	75%
Dietary Fiber	1.55g	14%
Protein	0.69g	3%
Vitamin C	27.9mg	104%
Vitamin A	0.3mg	20%
Iron	4.6mg	57%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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