Summer Harvest Soup With Basil Recipe

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Summer Harvest Soup With Basil
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Ingredients:

Directions:

  1. Note: If you let this soup stand to develop the flavors, do not cook the pasta. When ready to serve, bring the soup back to a simmer, add the pasta, and cook about 10 minutes or until done.
  2. 1. For the quick broth: Bring all ingredients to simmer, skimming foam and fat as it rises to surface. Continue to simmer until chicken is tender, about 40 minutes. Remove and reserve chicken pieces for another use. Simmer broth to blend flavors, about 20 minutes longer. Strain and skim remaining fat. (If desired, let cool and refrigerate. Remove congealed fat before reheating. You can refrigerate broth for up to 5 days or longer, if you bring it to a boil every few days. Or freeze it for several months.)
  3. 2. For the soup base: Heat oil in a large soup kettle. Add onions, carrots, and celery. Sauté until vegetables soften, about 5 minutes. Add garlic and sauté until fragrant, about 1 minute. Add quick broth, bring to a simmer, and simmer 1 to 2 minutes.
  4. 3. For the harvest soup: With the soup base at a simmer, add potatoes, tomatoes, summer savory; salt to taste and simmer for 30 minutes. Add squashes, corn, and beans and simmer 5 minutes. Add macaroni and simmer until pasta is done, about 10 minutes. Stir in parsley and basil. Season with additional salt, if necessary, and pepper to taste. Serve with basil pesto passed separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.61 Kcal (3143 kJ)
Calories from fat 422.06 Kcal
% Daily Value*
Total Fat 46.9g 72%
Cholesterol 204.08mg 68%
Sodium 638.75mg 27%
Potassium 1044.22mg 22%
Total Carbs 32.92g 11%
Sugars 8.31g 33%
Dietary Fiber 5.58g 22%
Protein 47.47g 95%
Vitamin C 31.5mg 52%
Vitamin A 0.9mg 29%
Iron 3.8mg 21%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 87.1 Kcal (365 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 72%
Cholesterol 23.68mg 68%
Sodium 74.12mg 27%
Potassium 121.17mg 22%
Total Carbs 3.82g 11%
Sugars 0.96g 33%
Dietary Fiber 0.65g 22%
Protein 5.51g 95%
Vitamin C 3.7mg 52%
Vitamin A 0.1mg 29%
Iron 0.4mg 21%
Calcium 16.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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