Directions:
- Put the oil in a frying pan and cook the onion until soft.
- Add the carrot, celery and garlic and cook until lightly browned.
- Mix in the ground beef, breaking it up with a spoon. Cook, stirring often, until the meat is browned. Add the thyme, tomatoes, broth, Worcestershire sauce and parsley, and season to taste.
- Cover tightly and simmer for 15 minutes. Preheat the oven to 400°F
- Sift the flour and baking powder and rub in the butter.
- Add the cheese and herbs, then the yogurt, and mix to a soft dough. Turn out on to a lightly floured board and knead lightly. Roll to about 1⁄2in thick and cut out 9 rounds.
- Tip the beef mixture into an ovenproof dish. Casually arrange the dough circles on top of the beef and brush with egg or milk.
- Bake for about 20-25 minutes until the topping is risen and golden brown and the filling is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.67 Kcal (2569 kJ) | ||
| Calories from fat | 357.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.71g | 61% | |
|---|---|---|---|
| Cholesterol | 118.11mg | 39% | |
| Sodium | 387.95mg | 16% | |
| Potassium | 942.74mg | 20% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 128.11 Kcal (536 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 61% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 39% | |
| Sodium | 80.99mg | 16% | |
| Potassium | 196.81mg | 20% | |
| Total Carbs | 7.38g | 12% | |
| Sugars | 1.95g | 37% | |
| Dietary Fiber | 1.21g | 23% | |
| Protein | 6.87g | 66% | |
| Vitamin C | 4.9mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 16% | |
| Calcium | 50.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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