Fennel Soup With Cream And Bacon Recipe

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Fennel Soup With Cream And Bacon
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Ingredients:

Directions:

  1. Cook bacon in heavy Dutch oven over medium heat until golden brown, stirring occasionally.
  2. Transfer to paper towels using slotted spoon.
  3. If necessary, add enough oil to pan drippings to measure 1/4 cup Add onion and cook 4 minutes, stirring frequently.
  4. Add fennel and cook 5 minutes, stirring frequently.
  5. Add chicken stock. and simmer until vegetables are tender, 35 - 40 minutes.
  6. Puree soup in batches in processor or blender until smooth.
  7. Heat soup over medium heat, stirring frequently.
  8. Whisk in one cup creme fraiche.
  9. Season with salt and pepper to taste.
  10. Ladle soup into heated bowls or bread bowls.
  11. Spoon 1 1/2 Tbsp creme fraiche atop each. garnish with chives and bacon.
  12. For Creme Fraiche:
  13. Blend cream and sour cream in medium bowl. cover and let stand at room temperature until thickened to consistency of sour cream, about 6 hours. Refrigerate until ready to use
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.47 Kcal (1987 kJ)
Calories from fat 300.25 Kcal
% Daily Value*
Total Fat 33.36g 51%
Cholesterol 83.03mg 28%
Sodium 1160.41mg 48%
Potassium 789.94mg 17%
Total Carbs 21.93g 7%
Sugars 5.83g 23%
Dietary Fiber 4.37g 17%
Protein 21.74g 43%
Vitamin C 18.4mg 31%
Iron 1.2mg 7%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 51%
Cholesterol 18.85mg 28%
Sodium 263.47mg 48%
Potassium 179.36mg 17%
Total Carbs 4.98g 7%
Sugars 1.32g 23%
Dietary Fiber 0.99g 17%
Protein 4.94g 43%
Vitamin C 4.2mg 31%
Iron 0.3mg 7%
Calcium 29.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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