Directions:
- Place vegetable juice, salt, ground red pepper, half of red tomatoes, and garlic in a blender; process until smooth. Pour pureed tomato mixture into a large bowl. Place the remaining red tomatoes, 2/3 cup cucumber, 1/2 cup bell pepper, 1 tablespoon basil, and lemon juice in blender; process until smooth. Add to pureed tomato mixture in bowl. Stir in remaining 1/3 cup cucumber, 1/4 cup bell pepper, and yellow tomatoes. Cover and chill.
- Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; grill 2 minutes on each side or until done. Remove from heat.
- Ladle about 1 3/4 cups soup into each of 4 bowls; top each serving with 4 ounces shrimp, 2 tablespoons yogurt, and 1 1/2 teaspoons basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.86 Kcal (1875 kJ) | ||
| Calories from fat | 194.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 1702.43mg | 71% | |
| Potassium | 953.54mg | 20% | |
| Total Carbs | 51.52g | 17% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 1mg | 34% | |
| Iron | 34mg | 189% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 33% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 22% | |
| Sodium | 282.97mg | 71% | |
| Potassium | 158.49mg | 20% | |
| Total Carbs | 8.56g | 17% | |
| Sugars | 2.14g | 51% | |
| Dietary Fiber | 0.94g | 23% | |
| Protein | 2.52g | 30% | |
| Vitamin C | 16.2mg | 162% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 5.7mg | 189% | |
| Calcium | 23.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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