Main
Recipes
Course
Salads
Summer Curry Rice Salad Recipe

Summer Curry Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -1 1/2 cup uncooked brown rice
1 large yellow onion (chopped )
indian curry powder (red or yellow, i like yellow better in this dish )
1/4 cup olive oil
1 dash cumin
1 dash tabasco sauce
2 -3 drops sesame oil
fresh cilantro (chopped )
1 cup raisins
1 apple, cored and chopped, not peeled (a tarter, crisper apple is better, like braeburn)
2 tbsp honey
1 dash sea salt
celery (chopped )
snow peas (chopped )
bell pepper (red, green, or yellow(chopped )
green onion (chopped )
peanuts or cashews or chicken or shrimp

Directions:

Prepare brown rice.
Prepare onions and curry oil: In a large saucepan, put 1/4c olive oil on med. high heat. Add 2 heaping tablespoons of curry powder when oil is hot. Add a dash of chili sauce, cumin, and a couple of drops of sesame oil-I like a little extra cumin. Stir with a wooden spoon and let simmer until mixture turns slightly darker (but does not burn!) Add chopped yellow onion and cook until translucent (add water as needed to keep onins from sticking to pan). Taste mixture and add more curry as desired.
Mix rice and onions.
Add other ingredients to taste.
Chill and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.85 Kcal (866 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	23.42mg	1%
Potassium	230.08mg	5%
Total Carbs	34.76g	12%
Sugars	5.46g	22%
Dietary Fiber	2.73g	11%
Protein	1.99g	4%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	274.57 Kcal (1150 kJ)
Calories from fat	90.42 Kcal
		% Daily Value*
Total Fat	10.05g	12%
Sodium	31.09mg	1%
Potassium	305.41mg	5%
Total Carbs	46.15g	12%
Sugars	7.25g	22%
Dietary Fiber	3.62g	11%
Protein	2.64g	4%
Vitamin C	2.7mg	3%
Iron	1.2mg	5%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Udon Peanut Butter Noodles

Dried udon noodles, Chicken broth and 11 more..
Yummy Spicy Hummus

Garlic cloves, peeled, Chickpeas, drained and rinsed and 9 more..
Moroccan Rice

Basmati rice, Chicken stock, Olive oil and 12 more..
Thai Pumpkin Satay

Canned pumpkin puree, Milk, Peanut butter and 12 more..
Five-A-Day Vegetable Tagine

Carrots, cut into chunks, Parsnips, cut into chunks and 11 more..
Brown Rice Salad

Uncooked brown rice, Water, Low fat sour cream and 13 more..
Hot Chicken and Pasta

Peanut oil, divided, Garlic clove, minced and 11 more..
Brown Rice and Vegetable Pilaf

Brown rice, Chicken broth, Unsalted butter, Oregano and 10 more..
Bean Sprout Vegetable Stir Fry

Olive oil, Mustard seeds, Chopped garlic, Soy sauce and 10 more..
Mu Shu Veggie Wraps

Olive oil, Eggs, beaten, Green onions, thinly sliced and 7 more..
Bengali Chicken Curry with Potatoes

Olive oil, Onions, diced, Ginger-garlic paste and 9 more..
Fiesta Vegetable Stuffed Bell Peppers

Red bell peppers, Onion, Frozen corn and 8 more..
Rice Kugel (Reis-Kugel)

Raisins, Apples, Egg, Salt, Granulated sugar and 5 more..
Crabmeat Casserole

Stalk celery, chopped, Onion, chopped and 17 more..