Directions:
- Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 5 minutes. Allow to cool; peel and mash.
- Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat for 5 minutes.
- Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.
- Feel free to substitute your favorite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.54 Kcal (1522 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 6% | |
| Sodium | 817.77mg | 34% | |
| Potassium | 1040.19mg | 22% | |
| Total Carbs | 69.71g | 23% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 67.1mg | 112% | |
| Iron | 0.3mg | 2% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 6% | |
| Sodium | 164.62mg | 34% | |
| Potassium | 209.39mg | 22% | |
| Total Carbs | 14.03g | 23% | |
| Sugars | 1.67g | 33% | |
| Dietary Fiber | 1.39g | 28% | |
| Protein | 3.95g | 39% | |
| Vitamin C | 13.5mg | 112% | |
| Iron | 0.1mg | 2% | |
| Calcium | 55.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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