Summer Chicken & Basil Stew Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large, flameproof casserole dish. Dust the chicken thighs with the seasoned flour and add to the casserole. Cook over a high heat, turning once, until golden all over.
Add the peppers and potatoes to the casserole and cook for 3 minutes Pour in the white wine and chicken stock and season with salt and pepper. Cover the casserole and simmer for 20-25 mins or until the chicken is cooked through. Stir in the basil and cook for another 5 minutes Serve with some crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.82 Kcal (1862 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	1.58mg	1%
Sodium	294.67mg	12%
Potassium	1546.23mg	33%
Total Carbs	86.56g	29%
Sugars	19.43g	78%
Dietary Fiber	13.09g	52%
Protein	10.39g	21%
Vitamin C	85.2mg	142%
Vitamin A	3.9mg	130%
Iron	4.1mg	23%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	80.26 Kcal (336 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	6%
Cholesterol	0.29mg	1%
Sodium	53.17mg	12%
Potassium	279mg	33%
Total Carbs	15.62g	29%
Sugars	3.51g	78%
Dietary Fiber	2.36g	52%
Protein	1.87g	21%
Vitamin C	15.4mg	142%
Vitamin A	0.7mg	130%
Iron	0.7mg	23%
Calcium	25.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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