Directions:
- In a large bowl, whisk vinaigrette, barbecue sauce and mustard until blended. Reserve 1/4 cup marinade for basting. Add beef to remaining marinade; toss to coat.
- Alternately thread beef and tomatoes on four metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill skewers, covered, over medium heat or broil 4 in. from heat 6-9 minutes or until beef reaches desired doneness, turning occasionally and basting frequently with reserved marinade during the last 3 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 401.66mg | 17% | |
| Potassium | 622.24mg | 13% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 33.85g | 68% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 20% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 34% | |
| Sodium | 181.1mg | 17% | |
| Potassium | 280.56mg | 13% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 4.27g | 38% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 15.26g | 68% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 1.1mg | 14% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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