Directions:
- Thinly slice steak across the grain into strips. Lightly coat with flour. In a large skillet, brown steak, half at a time, in butter. Add all meat to skillet. Add tomato sauce, lemon juice, soy sauce and Worcestershire; mix well. Add the onion and green pepper. Cover and simmer for 45 minutes or until the meat is tender, stirring occasionally. Serve over noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.43 Kcal (1840 kJ) | ||
| Calories from fat | 230.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 39% | |
|---|---|---|---|
| Cholesterol | 100.01mg | 33% | |
| Sodium | 583.56mg | 24% | |
| Potassium | 659.35mg | 14% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 35.84g | 72% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.15 Kcal (851 kJ) | ||
| Calories from fat | 106.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 39% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 33% | |
| Sodium | 269.79mg | 24% | |
| Potassium | 304.82mg | 14% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 16.57g | 72% | |
| Vitamin C | 13.1mg | 47% | |
| Iron | 2.2mg | 27% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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