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Sauteed Scallops with Andouille and Baby Greens Recipe

Sauteed Scallops with Andouille and Baby Greens Recipe

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Sauteed Scallops with Andouille and Baby Greens

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1/4 cup chopped shallots
3 tbsp sherry wine vinegar
1 1/2 tsp dijon mustard
1/2 cup plus 3 tbsp olive oil
1 4.5-oz bag mixed baby greens
18 sea scallops , side muscles trimmed , halved crosswise
6 oz andouille sausage ,* cut into 1/2-inch pieces
2 tbsp chopped fresh parsley

Directions:

Whisk chopped shallots, Sherry wine vinegar, and Dijon mustard in medium bowl to blend. Gradually whisk in 1/2 cup olive oil. Season dressing to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover dressing and let stand at room temperature. Rewhisk before using.)
Toss mixed baby greens in large bowl with enough dressing to coat. Divide salad among 6 plates. Heat 2 tablespoons of remaining olive oil in heavy large skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add scallops to skillet in single layer. Cook until scallops are just opaque in center and lightly browned and all juices have evaporated, about 2 minutes per side. Transfer scallops to plate.
Heat remaining 1 tablespoon oil in same skillet over high heat. Add sausage and sauté until crisp, about 3 minutes. Return scallops to skillet and stir just until heated through, about 30 seconds. Sprinkle scallop and andouille sausage mixture around salads, dividing equally. Drizzle scallop and andouille sausage mixture with some of remaining dressing. Sprinkle with parsley and serve.
* Smoked pork-and-beef sausages, sold at specialty foods stores and supermarkets. Kielbasa can be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.4 Kcal (592 kJ)
Calories from fat	112.04 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	20.7mg	7%
Sodium	262.28mg	11%
Potassium	30.99mg	1%
Total Carbs	2.37g	1%
Sugars	0.84g	3%
Dietary Fiber	0.28g	1%
Protein	5.11g	10%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	272.29 Kcal (1140 kJ)
Calories from fat	215.77 Kcal
		% Daily Value*
Total Fat	23.97g	19%
Cholesterol	39.85mg	7%
Sodium	505.08mg	11%
Potassium	59.68mg	1%
Total Carbs	4.57g	1%
Sugars	1.62g	3%
Dietary Fiber	0.53g	1%
Protein	9.84g	10%
Vitamin C	6.5mg	6%
Iron	0.9mg	3%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.