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Fuyu Persimmon and Avocado Salad Recipe

Fuyu Persimmon and Avocado Salad Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
4 tsp water
1 1/2 tbsp sweet white miso* (fermented soybean paste )
1/4 tsp black pepper
1/8 tsp salt
1/3 cup olive oil
3 firm-ripe california avocados (1 1/2 lb total )
1 lb firm-ripe fuyu persimmons, peeled , halved lengthwise, seeded if necessary, and thinly sliced crosswise
2 bunches watercress (6 oz total), coarse stems discarded

Directions:

Blend together lemon juice, water, miso, pepper, and salt in a blender until smooth. With motor running, add oil in a slow stream in 3 batches, blending until emulsified after each addition. Season with salt and pepper.
Halve, pit, and peel avocados, then thinly slice crosswise. Gently toss together avocados, persimmons, and 6 tablespoons dressing. Toss watercress with just enough dressing to coat (about 3 tablespoons) in another bowl.
Divide persimmon mixture among 6 plates and top with watercress.
*Available at Asian markets and Uwajimaya (800-889-1928).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.17 Kcal (1667 kJ)
Calories from fat	265.87 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Sodium	215.45mg	9%
Potassium	682.66mg	15%
Total Carbs	33.91g	11%
Sugars	17.38g	70%
Dietary Fiber	10.32g	41%
Protein	3.92g	8%
Vitamin C	81.1mg	135%
Iron	1.1mg	6%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	164.59 Kcal (689 kJ)
Calories from fat	109.9 Kcal
		% Daily Value*
Total Fat	12.21g	45%
Sodium	89.06mg	9%
Potassium	282.19mg	15%
Total Carbs	14.02g	11%
Sugars	7.19g	70%
Dietary Fiber	4.27g	41%
Protein	1.62g	8%
Vitamin C	33.5mg	135%
Iron	0.5mg	6%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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