Sugared Pecans and Pepitas Recipe

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Sugared Pecans and Pepitas
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Ingredients
4
Count
Nutrition
2489
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°. Stir together pecan halves and pieces, pepitas, and melted butter. Spread in a single layer in a 13- x 9-inch pan. Bake 12 to 15 minutes or until toasted and fragrant, stirring halfway through. Remove from oven; toss with sugar. Cool completely in pan on a wire rack (about 30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2488.73 Kcal (10420 kJ)
Calories from fat 2198.03 Kcal
% Daily Value*
Total Fat 244.23g 376%
Cholesterol 270.45mg 90%
Sodium 143.04mg 6%
Potassium 1296.61mg 28%
Total Carbs 50.31g 17%
Sugars 25.14g 101%
Dietary Fiber 21.29g 85%
Protein 52.34g 105%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 9.5mg 53%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 623.27 Kcal (2610 kJ)
Calories from fat 550.47 Kcal
% Daily Value*
Total Fat 61.16g 376%
Cholesterol 67.73mg 90%
Sodium 35.82mg 6%
Potassium 324.72mg 28%
Total Carbs 12.6g 17%
Sugars 6.3g 101%
Dietary Fiber 5.33g 85%
Protein 13.11g 105%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 9%
Iron 2.4mg 53%
Calcium 50.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.3
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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