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Sugar Snap Peas with Lemon Butter Recipe

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Sugar Snap Peas with Lemon Butter
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Ingredients
3
Count
Nutrition
38
Calories
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.31 Kcal (160 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 1.15mg 0%
Potassium 63.59mg 1%
Total Carbs 2.27g 1%
Sugars 1.51g 6%
Dietary Fiber 0.76g 3%
Protein 0.79g 2%
Vitamin C 18.9mg 31%
Vitamin A 0.8mg 26%
Iron 70.3mg 391%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 48.04 Kcal (201 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 4%
Cholesterol 9.57mg 3%
Sodium 1.44mg 0%
Potassium 79.73mg 1%
Total Carbs 2.84g 1%
Sugars 1.9g 6%
Dietary Fiber 0.95g 3%
Protein 0.99g 2%
Vitamin C 23.7mg 31%
Vitamin A 1mg 26%
Iron 88.1mg 391%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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