Directions:
- String both sides of the sugar snap peas. Snap off the stem tip and gently pull downward. Bring salted water to a boil, add sugar snap peas and parboil for 2 to 3 minutes or until just tender, but still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.27 Kcal (81 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 94.1mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 105.4mg | 586% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 17 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 83mg | 2% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 25mg | 47% | |
| Vitamin A | 1mg | 38% | |
| Iron | 93mg | 586% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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