Sugar 'n Spice Lamb Recipe

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Sugar 'n Spice Lamb
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Ingredients
19
Count
Nutrition
526
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Place the lamb steaks in a baking dish or large, heavy-duty self sealing plastic bag ( ziplock ).
  2. Combine the soy sauce, Marsala wine, garlic, cumin, paprika, and 3 tablespoons of the oil in a small bowl.
  3. Pour the mixture over the lamb and refrigerate, covered, overnight.
  4. Heat 3 tablespoons of olive oil in a Dutch oven over medium heat. Saute the onions until they are translucent and soft. Remove them with a slotted spoon and set aside. Leave the pot on the heat.
  5. In a small bowl, mix the flour, cinnamon, cayenne and salt. Take the steaks out of the marinade and coat in the flour mixture. Save the marinade for braising.
  6. Melt the butter in the Dutch oven and brown the lamb steaks. Once the steaks are browned on all sides, pour the reserved marinade, the stock, and the cooked onions over the top, stirring to incorporate any browned bits from the bottom of the pan. The liquid should cover the lamb halfway.
  7. Braise, covered, on the stove top, over low to medium heat for 2-3 hours, until fork tender.
  8. Add the brown sugar and carrots during the last half hour of cooking.
  9. Serve over couscous with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.42 Kcal (2204 kJ)
Calories from fat 281.8 Kcal
% Daily Value*
Total Fat 31.31g 48%
Cholesterol 44.64mg 15%
Sodium 3657mg 152%
Potassium 583.38mg 12%
Total Carbs 47.45g 16%
Sugars 22.22g 89%
Dietary Fiber 6.42g 26%
Protein 19.37g 39%
Vitamin C 25.2mg 42%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 110.92 Kcal (464 kJ)
Calories from fat 59.38 Kcal
% Daily Value*
Total Fat 6.6g 48%
Cholesterol 9.41mg 15%
Sodium 770.53mg 152%
Potassium 122.92mg 12%
Total Carbs 10g 16%
Sugars 4.68g 89%
Dietary Fiber 1.35g 26%
Protein 4.08g 39%
Vitamin C 5.3mg 42%
Vitamin A 0.1mg 13%
Iron 0.8mg 21%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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