Directions:
- Mash bananans and prunes
- Sift dry ingredients together
- Combine wet ingredients together
- Beat all mixtures on med speed with an electric mixer till well blended
- Place in a paper lined greased loaf pan
- Bake in a 350F oven for 35 to 45 minutes OR tested done in center with toothpick
- Cool and remove from pan
- Wrap in foil overnight to mellow flavors- may be frozen See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.75 Kcal (1372 kJ) | ||
| Calories from fat | 176.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 674.37mg | 28% | |
| Potassium | 418.43mg | 9% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 317.45 Kcal (1329 kJ) | ||
| Calories from fat | 171.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 30% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 653.17mg | 28% | |
| Potassium | 405.28mg | 9% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 3.76g | 16% | |
| Dietary Fiber | 6.97g | 29% | |
| Protein | 6.24g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 99.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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