Directions:
- Preheat oven to 350°.
- Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed until well blended. Add banana and milk; beat well.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, wheat germ, baking powder, baking soda, and salt in a medium bowl, stirring well with a whisk. Add to sugar mixture; beat just until moist.
- Spoon batter evenly into 12 muffin cups coated with cooking spray. Bake at 350° for 22 minutes or until muffins spring back when touched lightly in center. Cool in pan 5 minutes on a wire rack; remove from pan. Place muffins on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.47 Kcal (877 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 95.01mg | 4% | |
| Potassium | 167.42mg | 4% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 9% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 5% | |
| Sodium | 138.16mg | 4% | |
| Potassium | 243.45mg | 4% | |
| Total Carbs | 50.51g | 12% | |
| Sugars | 27.09g | 75% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 8.86g | 12% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 83.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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