Sugar Cured Smoked Pork Loin canadian Bacon Recipe

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Sugar Cured Smoked Pork Loin  canadian Bacon
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Ingredients:

Directions:

  1. Rinse pork loin, then place one of the garbage bags in the other open them both as wide as possible place the loin inside the bags, mix the cure rub together pour over the loin making sure to get a even coat on the whole loin, then tie the bags in a knot and place in the fridge for 5 days, after the 5 day period is up then wash the loin clean, place in a smoker or pit with chips poored over the fire source cook at 220 degrees for 4 hours or the desired internal temperture of 150-160 degrees, remove from heat source wrap in foil or cover for at least 30 minutes before serving slice to desired portions it will never be dry if you follow these directions and it is even better on a roll or bread the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.19 Kcal (1458 kJ)
Calories from fat 200.27 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 12.9mg 4%
Sodium 152.81mg 6%
Potassium 177.84mg 4%
Total Carbs 24.05g 8%
Sugars 18.09g 72%
Dietary Fiber 1.19g 5%
Protein 5.82g 12%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 363.73 Kcal (1523 kJ)
Calories from fat 209.21 Kcal
% Daily Value*
Total Fat 23.25g 34%
Cholesterol 13.48mg 4%
Sodium 159.63mg 6%
Potassium 185.78mg 4%
Total Carbs 25.13g 8%
Sugars 18.9g 72%
Dietary Fiber 1.24g 5%
Protein 6.08g 12%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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