Directions:
- Inject marinade from one end to the other.
- Sprinkle half the oregano, salt and pepper on one side, then rub it in and turn over and repeat.
- Cook on low covered for 6 hours. No peeking.
- I used a slow cooker.
- This recipe is for pork loin. Not blade, shoulder or picnic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 363.07mg | 15% | |
| Potassium | 663.26mg | 14% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 16% | |
|---|---|---|---|
| Cholesterol | 55.49mg | 33% | |
| Sodium | 200.75mg | 15% | |
| Potassium | 366.74mg | 14% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.76g | 71% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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