Directions:
- Put chops in baking dish.
- Salt and pepper and lay onion and lemon over the chops.
- Mix remaining ingredients and pour over chops.
- Cover and bake for 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.69 Kcal (840 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 17% | |
| Sodium | 178.96mg | 7% | |
| Potassium | 518.37mg | 11% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.94 Kcal (427 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 17% | |
| Sodium | 90.91mg | 7% | |
| Potassium | 263.32mg | 11% | |
| Total Carbs | 9.74g | 6% | |
| Sugars | 7g | 55% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 9.9g | 39% | |
| Vitamin C | 16.1mg | 53% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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