Pineapple-Garlic Pork Chops Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients, except pork chops, mix well.
Place chops in shallow dish and pour marinade over them.
Cover a refrigerate overnight, turning occasionally.
Remove pork from marinade.
Broil 5-6 minutes on each side basting once with the marinade OR Grill and marinade once during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.78 Kcal (1397 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	62.54mg	21%
Sodium	58.82mg	2%
Potassium	711.38mg	15%
Total Carbs	31.82g	11%
Sugars	30.72g	123%
Dietary Fiber	0.72g	3%
Protein	23.04g	46%
Vitamin C	26.9mg	45%
Iron	1.8mg	10%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	156.9 Kcal (657 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	10%
Cholesterol	29.4mg	21%
Sodium	27.65mg	2%
Potassium	334.4mg	15%
Total Carbs	14.96g	11%
Sugars	14.44g	123%
Dietary Fiber	0.34g	3%
Protein	10.83g	46%
Vitamin C	12.7mg	45%
Iron	0.8mg	10%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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