Directions:
- Beat egg whites, vanilla, and water together in bowl, until frothy not stiff.
- In gallon size zip-lock plastic bag shake together sugar, salt, cinnamon and nutmeg, until well mixed.
- Add the egg mixture and pecans at the same time to sugar mix.
- Zip bag and shake well to cover all pecans.
- Line a large cookie sheet with tin foil and spray the foil with cooking spray.
- Spread out pecans on foil and bake at a 250 degree oven for 50 min, stirring every 15 minutes.
- Let cool and store in airtight container.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.95 Kcal (2897 kJ) | ||
| Calories from fat | 566.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.97g | 97% | |
|---|---|---|---|
| Sodium | 407.27mg | 17% | |
| Potassium | 382.76mg | 8% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 577.31 Kcal (2417 kJ) | ||
| Calories from fat | 472.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.54g | 97% | |
|---|---|---|---|
| Sodium | 339.79mg | 17% | |
| Potassium | 319.35mg | 8% | |
| Total Carbs | 27.16g | 11% | |
| Sugars | 19.43g | 93% | |
| Dietary Fiber | 6.59g | 32% | |
| Protein | 8.12g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 14% | |
| Calcium | 56.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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