Sugar and Spice Pecans Recipe

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Sugar and Spice Pecans
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Ingredients
6
Count
Nutrition
464
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 lb pecan halves
  • 3/4 tsp salt
  • 1 tsp cinnamon
  • 1 cup sugar
  • 1 tbsp water

Directions:

  1. Beat the egg white and water until frothy but not stiff.
  2. Stir in the sugar, salt, and cinnamon.
  3. Add the pecans and stir well until the pecans are completely coated.
  4. Spread the nuts on a large baking sheet and bake at 200 degree Fahrenheit for 45 minutes, stirring every 15 minutes.
  5. Remove them from the oven when dry and toasted.
  6. When cool, store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.78 Kcal (1942 kJ)
Calories from fat 377.57 Kcal
% Daily Value*
Total Fat 41.95g 65%
Sodium 225.8mg 9%
Potassium 248.82mg 5%
Total Carbs 23.24g 8%
Sugars 17.02g 68%
Dietary Fiber 5.27g 21%
Protein 6.14g 12%
Vitamin C 0.6mg 1%
Iron 1.7mg 10%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 590.43 Kcal (2472 kJ)
Calories from fat 480.67 Kcal
% Daily Value*
Total Fat 53.41g 65%
Sodium 287.46mg 9%
Potassium 316.77mg 5%
Total Carbs 29.59g 8%
Sugars 21.66g 68%
Dietary Fiber 6.71g 21%
Protein 7.81g 12%
Vitamin C 0.7mg 1%
Iron 2.2mg 10%
Calcium 57.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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