Directions:
- Combine egg white (at room temperature) and water; beat until foamy.
- Combine sugar, salt, cinnamon, coriander, and nutmeg; stir well. Gradually add to egg white mixture, beating until soft peaks form. Fold in almonds and pecans.
- Spread mixture evenly in a 13- x 9- x 2-inch baking pan. Bake at 225° for 1 hour or until nuts are dry; stir mixture every 20 minutes.
- Remove nuts to waxed paper, and separate with a fork. Brush with melted butter. Let dry. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1604.53 Kcal (6718 kJ) | ||
| Calories from fat | 1342.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.18g | 230% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 628.09mg | 26% | |
| Potassium | 1030.82mg | 22% | |
| Total Carbs | 62.43g | 21% | |
| Sugars | 38.13g | 153% | |
| Dietary Fiber | 19.06g | 76% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 589.27 Kcal (2467 kJ) | ||
| Calories from fat | 493.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.79g | 230% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 20% | |
| Sodium | 230.67mg | 26% | |
| Potassium | 378.57mg | 22% | |
| Total Carbs | 22.93g | 21% | |
| Sugars | 14g | 153% | |
| Dietary Fiber | 7g | 76% | |
| Protein | 10.76g | 59% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 33% | |
| Calcium | 105.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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