Spiced Nuts Recipe

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Spiced Nuts
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Ingredients
6
Count
Nutrition
222
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb nuts ( pecans or wal , halves or large pieces are best)
  • 1 tbsp water
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1 tsp salt

Directions:

  1. Preheat oven to 300oF.
  2. Mix together egg whites and water and whisk until foamy.
  3. Stir in nuts.
  4. Add sugar, cinnamon, and salt.
  5. Stir well to coat and evenly mix.
  6. Pour onto a baking sheet (line it with foil or a silicone) and place in oven.
  7. Stir nuts thoroughly ever 15 minutes for a total of 45 minutes.
  8. Remove from oven and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.47 Kcal (931 kJ)
Calories from fat 173.48 Kcal
% Daily Value*
Total Fat 19.28g 30%
Sodium 152.94mg 6%
Potassium 176.82mg 4%
Total Carbs 11.36g 4%
Sugars 8.53g 34%
Dietary Fiber 1.22g 5%
Protein 4.43g 9%
Vitamin C 0.3mg 0%
Iron 1.7mg 10%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 536.97 Kcal (2248 kJ)
Calories from fat 418.71 Kcal
% Daily Value*
Total Fat 46.52g 30%
Sodium 369.15mg 6%
Potassium 426.77mg 4%
Total Carbs 27.41g 4%
Sugars 20.58g 34%
Dietary Fiber 2.94g 5%
Protein 10.69g 9%
Vitamin C 0.7mg 0%
Iron 4.1mg 10%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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