Cinnamon 'n' Spice Pecans Recipe

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Cinnamon 'n' Spice Pecans
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Ingredients:

  • 3/4 tsp salt
  • 1 lb pecan halves

Directions:

  1. In a large bowl, combine the butter, cinnamon, salt and cayenne. Stir in pecans until evenly coated.
  2. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 15-18 minutes or until pecans are toasted, stirring every 5 minutes. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.79 Kcal (987 kJ)
Calories from fat 223.02 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 10.07mg 3%
Sodium 109.85mg 5%
Potassium 123.86mg 3%
Total Carbs 4.26g 1%
Sugars 1.15g 5%
Dietary Fiber 2.74g 11%
Protein 2.9g 6%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 699.92 Kcal (2930 kJ)
Calories from fat 662 Kcal
% Daily Value*
Total Fat 73.56g 38%
Cholesterol 29.88mg 3%
Sodium 326.09mg 5%
Potassium 367.66mg 3%
Total Carbs 12.66g 1%
Sugars 3.4g 5%
Dietary Fiber 8.13g 11%
Protein 8.61g 6%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 2.6mg 5%
Calcium 74mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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