Directions:
- Before you open ramen noodle package, give it a few good whacks with something heavy to break the noodles into pieces.
- Open the package and take out the seasoning package.
- Mix together Dressing ingredients in a small bowl, and set aside.
- Rinse and dry suey choy and chop into bite sized pieces.
- Put into large salad bowl.
- Rinse and dry bean sprouts and green onion.
- Add to bowl with suey choy.
- Add broken up ramen noodles to large salad bowl, and add any optional bits (sunflowers, nuts, etc).
- Add dressing and toss together.
- It tastes and looks best when eaten right away, but it is still edible after being in the refrigerator a day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.01 Kcal (829 kJ) | ||
| Calories from fat | 170.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 672.88mg | 28% | |
| Potassium | 80.45mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.98 Kcal (1026 kJ) | ||
| Calories from fat | 211.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 29% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 832.5mg | 28% | |
| Potassium | 99.53mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.9g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.68g | 6% | |
| Vitamin C | 5.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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