Directions:
- In a large nonstick skillet, heat the brother over high heat. Add scallops to skillet, turning with a wood spoon and cook for 1 minute. Add the shallots, turmeric, fennel, cumin and garlic to the scallops, and cook, turning the scallops until they are golden or light brown (about 3 mins)
- Add lemon juice just before removing from heat. Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.44 Kcal (1764 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 1869.22mg | 78% | |
| Potassium | 1075.22mg | 23% | |
| Total Carbs | 86.91g | 29% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 2.6mg | 14% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 300.53 Kcal (1258 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 2% | |
| Sodium | 1332.96mg | 78% | |
| Potassium | 766.75mg | 23% | |
| Total Carbs | 61.98g | 29% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 7.48g | 42% | |
| Protein | 6.79g | 19% | |
| Vitamin C | 16.4mg | 38% | |
| Iron | 1.8mg | 14% | |
| Calcium | 54.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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