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Succotash Salad with Creamy Basil Dressing Recipe

Succotash Salad with Creamy Basil Dressing Recipe

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Succotash Salad with Creamy Basil Dressing

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

1 cup frozen baby lima beans
8 oz green beans, trimmed , cut into 1/2-inch pieces
1 15- to 16-oz can red kidney beans, rinsed, drained
1 1/2 cups fresh corn kernels (from about 2 ears )
1 cup chopped sweet onion (such as maui or vidalia)
1 cup coarsely chopped fresh basil
1/2 cup plain nonfat yogurt
1/4 cup light (50% less fat ) mayonnaise
1 tbsp red wine vinegar
3 large tomatoes, sliced

Directions:

Bring large saucepan of salted water to boil. Add lima beans and cook 2 minutes. Add green beans and cook until all beans are just tender, about 4 minutes longer. Drain. Rinse beans under cold water; drain well. Transfer to large bowl. Add kidney beans, corn, and onion.
Puree 3/4 cup basil, yogurt, mayonnaise, and vinegar in blender. Add dressing to bean mixture; toss to blend well. Season salad with salt and pepper.
Spoon salad onto platter. Surround with tomato slices. Sprinkle remaining 1/4 cup basil over salad and serve.
Per serving: calories, 310; total fat, 6 g; saturated fat, 1 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.97 Kcal (1645 kJ)
Calories from fat	50.11 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	14.64mg	5%
Sodium	423.86mg	18%
Potassium	1245.04mg	26%
Total Carbs	64.22g	21%
Sugars	11.23g	45%
Dietary Fiber	16.9g	68%
Protein	23.95g	48%
Vitamin C	33.3mg	55%
Iron	4.1mg	23%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	76.5 Kcal (320 kJ)
Calories from fat	9.75 Kcal
		% Daily Value*
Total Fat	1.08g	9%
Cholesterol	2.85mg	5%
Sodium	82.51mg	18%
Potassium	242.36mg	26%
Total Carbs	12.5g	21%
Sugars	2.19g	45%
Dietary Fiber	3.29g	68%
Protein	4.66g	48%
Vitamin C	6.5mg	55%
Iron	0.8mg	23%
Calcium	33.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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