Directions:
- Preheat oven to 350.
- Prepare rice according to package directions.
- Spray 2 quart casserole dish with non-stick cooking spray.
- Spread cooked rice in bottom of casserole dish.
- Cover with broccoli.
- Top broccoli with cheese.
- Combine remaining ingredients in a small bowl and pour over ingredients in casserole.
- Bake until hot and bubbly; about 20 minutes.
- NOTE: It does not suggest stirring the casserole, but I did after 10 minutes because it seemed like the soup mixture wasn't seeping into the rice like it should have. I stirred and then baked for another 15 minutes and it was great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 3% | |
| Sodium | 343.06mg | 14% | |
| Potassium | 70.22mg | 1% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 133.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 13% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 3% | |
| Sodium | 596.88mg | 14% | |
| Potassium | 122.17mg | 1% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 2.51g | 6% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 8.59g | 10% | |
| Vitamin C | 5.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 280.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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