Three-Cheese Potato Souffle Recipe

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Ingredients:

Serving

4 cups mashed potatoes (without added milk and butter)
1 cup fat-free milk
1 cup (4 oz) shredded reduced-fat cheddar cheese
2/3 cup shredded reduced-fat swiss cheese
1/3 cup shredded parmesan cheese
1/3 cup chopped green onions
1 small onion, chopped
1-1/4 tsp salt
1/4 tsp pepper
4 eggs, separated

Directions:

In a large bowl, combine the potatoes, milk, cheeses, onions, salt and pepper. Beat egg yolks; stir into potato mixture. In a small bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
Transfer to a 2-qt. souffle dish coated with cooking spray. Bake, uncovered, at 375° for 40-45 minutes or until golden. Serve immediately. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.09 Kcal (649 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	59.58mg	20%
Sodium	408.51mg	17%
Potassium	260.09mg	6%
Total Carbs	25g	8%
Sugars	9.03g	36%
Dietary Fiber	1.87g	7%
Protein	7.31g	15%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	160.9mg	16%

Amount Per 100 g
Calories	119.18 Kcal (499 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	4%
Cholesterol	45.78mg	20%
Sodium	313.92mg	17%
Potassium	199.86mg	6%
Total Carbs	19.21g	8%
Sugars	6.94g	36%
Dietary Fiber	1.44g	7%
Protein	5.62g	15%
Vitamin C	3.9mg	8%
Iron	0.9mg	7%
Calcium	123.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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